This practice is based on the traditional Sun Salutation yoga flow.

What makes this particular practice unique is how it encourages each practitioner to cultivate their own flow within a shared rhythm.

20 rounds of practice.

Each round begins together at the top of the mat in Tadasana aka Mountain Pose.

Your teacher will queue the starting pose & closing pose of each round.

The postures & pace in between is totally up to you, & what you need in the present moment.

You can modify, rest, or expand your practice as you wish.

We close each session with meditation & journaling.

Breathe. No judgement.

Sunday Service is offered monthly.

We begin at 10am.

Class lasts from 10am until 11:30, with 30 minutes to be in community post session.

Session includes yoga, meditation, journaling, chants to open & close.

We meet at Christina’s Therapeutic Touch in Old Town Slidell.

Bring your yoga mat, water, & a journal.

There is a 2 person minimum to host Sunday Service. If less than 2 people are scheduled to attend 24 hours prior to our scheduled Service, Karlie will notify you if class is cancelled.

If you wish to cancel attendance, it must be done 24 hours in advance. No refunds are available otherwise.

Drop in pricing is $55 per session.

You can also purchase a 6 Service package for $202. This option saves you a total of $128.