SUNDAY SERVICE
a Sun-Sal Inspired, Self-Led Flow
a place to cultivate your personal practice, within a supportive community setting.
What is Sunday Service?
It is a “gently guided” yoga class. The structure of the class is based on a traditional Sun Salutation practice.
This class also includes meditation, energy work, & quiet time for reflection.
The Intention…
The intent behind Sunday Service is to feel confident in your ability to build your own yoga practice.
Yoga & prayer ground me in my relationship with God. I like to say that my mat is my church, & that is what is on offer through Sunday Service. I will be holding space for you, teaching you how to build this practice for yourself.
What does a “gently guided” yoga class look like?
This yoga class is gently guided. I will verbally queue only the opening & closing postures for each round of movement.
Example:
Opening:
“Inhale Mountain Pose…
Exhale forward fold…
Inhale halfway lift…
Exhale fold… move through your vinyasa…”
The 7-10 breaths between the opening & closing postures are for you to move through as you wish.
Closing:
“With the next round of breath make your way to the top of the mat, meet in Mountain Pose”
We then move through 9 more rounds, just like this.
This is an opportunity for us to share space together as we explore our own practices.
Your mat is your mirror.
What you do in this space matters.
This practice is not meant to be perfect, or necessarily easy. It’s meant to inspire each practitioner to listen, respond, & move in a way that is aligned to whatever moment you are in.
It’s not about keeping up. It’s not about having it together.
It’s about moving from a place of non-judgement, & remembering to breathe.
The mat is your mirror. What you do in this space matters, it reflects back to you what you need most.
Is Sunday Service for you?
Do you want more freedom in your yoga practice?
Are you curious about moving at your own pace?
Are you interested in experimenting with your own yoga flow/sequencing?
Do you desire spiritual community?
Are you curious about, or missing ritual in your life?
if “yes” to any of the above… then…
This practice is for you!
if you prefer step-by-step direction, a fast paced class, a beginner friendly class, or have no yoga experience Sunday Service may be challenging at first. You are ALWAYS welcome to try. This is a space of NON JUDGEMENT. If you are curious, yet feel intimidated by this concept… let’s chat! I’m happy to meet you where you are.